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2. Why getting more deep sleep may help improve memory - AOL

   www.aol.com/why-getting-more-deep-sleep...

   A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.

3. Cardiorespiratory Fitness Preserves Brain Health As You Age ...

   www.aol.com/cardiorespiratory-fitness-preserves...

   Working memory: Short-term memory, like remembering a phone number while dialing. Episodic memory: The ability to recall specific events and details. Processing speed: How fast the brain can ...

4. Memory and aging - Wikipedia

   en.wikipedia.org/wiki/Memory_and_aging

   Losing working memory has been cited as being the primary reason for a decline in a variety of cognitive tasks due to aging. These tasks include long-term memory, problem solving, decision making, and language. [31] Working memory involves the manipulation of information that is being obtained, and then using this information to complete a task.

5. Ceiling fan - Wikipedia

   en.wikipedia.org/wiki/Ceiling_fan

   Ceiling fans were proven to have a more significant effect on the droplet and airborne transmission when the coughing infected person is located directly under the ceiling fan. Ceiling fans offer better protection from cough exposure for people located closer to the fan center, where the directed airflow changing particle trajectory downward to ...

6. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

   www.aol.com/lifestyle/dr-sanjay-gupta-optimizing...

   5. Talk to your doctor about supplements that may boost brain health. Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.

7. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   In 2016, the American Medical Association adopted a policy to discourage prescriptions of nootropics for healthy people, on the basis that the cognitive effects appear to be highly variable among individuals, are dose-dependent, and limited or modest at best. [16] Piracetam, noopept and meclofenoxate have been sold as dietary supplements. [2 ...