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Archeological evidence suggests that the first forms of qigong can be linked to ancient shamanic meditative practice and gymnastic exercises. [2] For example, a nearly 7000-year-old Neolithic vessel depicts a priest-shaman (巫覡; wuxi) in the essential posture of meditative practice and gymnastic exercise of early qigong.
TU Ren-Shun; "Effect of Practicing Health Qigong-Liu Zi Jue on Endocrine System During Menopause"; Xiyuan Hospital of China, Academy of T.C.M. (Beijing 100091)
Massage of Chinese Medicine is known as An Mo (按摩, pressing and rubbing) or Qigong Massage and is the foundation of Japan's Anma. Categories include Pu Tong An Mo (general massage), Tui Na An Mo (pushing and grasping massage), Dian Xue An Mo (cavity pressing massage), and Qi An Mo (energy massage).
One branch of qigong is qigong massage, in which the practitioner combines massage techniques with awareness of the acupuncture channels and points. [237] [238] Qi is air, breath, energy, or primordial life source that is neither matter or spirit. While Gong is a skillful movement, work, or exercise of the qi. [239]
The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...
More than four hundred acupuncture points have been described, with the majority located on one of the twenty main cutaneous and subcutaneous meridians, pathways which run throughout the body and according to Traditional Chinese Medicine (TCM) transport qi.
Jing is therefore considered quite important for longevity in traditional Chinese medicine (TCM); many disciplines related to qigong are devoted to the replenishment of "lost" jing by restoration of the post-natal jing and transformation of shen.
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