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Gregory, a 46-year-old father of three, trainer, and fitness model, has learned to squeeze in training sessions so no muscle goes untrained, no matter how busy his life gets. GET THE WORKOUT HERE
Consider switching up your same old fitness routine for an incline treadmill workout, specifically the "12-3-30" workout by Lauren Giraldo. TikTok user @elimiaxwilde noted in a TikTok video that ...
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
Tamilee Webb (born October 9, 1958) is an American fitness professional, best known for revolutionizing home workouts with her popular Buns of Steel and Abs of Steel video series, which have sold more than 14 million copies [1] and for writing Workouts for Dummies.
Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.
The workouts are done against a soundtrack, including hit singles by various artists, as well as Cher's own "Love and Understanding", released that same year. Cher states that this is her personal workout programme designed by her personal trainers, that she does every day, unlike the follow-up fitness video, which was not her daily workout.
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related to: youtube stepney gets lost ab fitness workout 3 hoursmadmuscles.com has been visited by 10K+ users in the past month