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  2. Ultra-processed food - Wikipedia

    en.wikipedia.org/wiki/Ultra-processed_food

    Industrially manufactured food products made up of several ingredients (formulations) including sugar, oils, fats and salt (generally in combination and in higher amounts than in processed foods) and food substances of no or rare culinary use (such as high-fructose corn syrup, hydrogenated oils, modified starches and protein isolates). Group 1 ...

  3. Most Foods Are Processed. Does That Mean They’re Unhealthy?

    www.aol.com/most-foods-processed-does-mean...

    The key, then, to a nutrient-rich diet is prioritizing minimally processed and unprocessed foods, she says. “Ultra processed or highly processed foods are convenient, tasty, refined ...

  4. Dangerous ultra-processed foods are linked to more than 30 ...

    www.aol.com/finance/dangerous-ultra-processed...

    Generally, however, these guidelines agree that highly processed foods contain high amounts of total and added sugars, fats, and/or salt, low amounts of dietary fiber, use industrial ingredients ...

  5. Health effects of ultra-processed foods - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_ultra...

    These foods often lack fiber and protein, which are essential for promoting the feeling of fullness and help regulate appetite. [10] Additionally, the high glycemic index of many ultra-processed foods can cause rapid spikes and crashes in blood sugar levels, which further stimulates hunger and overeating. [11]

  6. Why One Dietitian is Speaking Up for “Ultra-Processed” Foods

    www.aol.com/ultra-processed-foods-arent-bad...

    Not all ultra-processed foods are the same. ... Wilson for a month got 80% of her daily calories from highly processed foods, ... Selena Gomez eats this high-protein meal every day.

  7. Are all ultra-processed foods equally bad for health? - AOL

    www.aol.com/ultra-processed-foods-equally-bad...

    Ultra-processed foods are notoriously bad for all ... and proteins derived from natural foods, along with modified starch and ... these meats often contain high levels of sodium and saturated fats ...

  8. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...

  9. Ultra-processed foods can undermine your health. Here’s how ...

    www.aol.com/finance/ultra-processed-foods...

    Generally, however, these guidelines agree that highly processed foods contain high amounts of total and added sugars, fats, and/or salt, low amounts of dietary fiber, use industrial ingredients ...