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For the first 5-kilometre section split, they were one second off the pace, going through in 14:14, and they later went through the 10 kilometres (6.2 mi) mark in 28:21. Around 50 minutes into the race, Desisa dropped out of the group before Tadese and Kipchoge went together through halfway in 59:57.
Eliud Kipchoge EGH (born 5 November 1984) is a Kenyan long-distance runner who competes in the marathon and formerly specialized in the 5000 metres. Kipchoge is the 2016 and 2020 Olympic marathon champion, and was the world record holder in the marathon from 2018 to 2023, [ 3 ] until that record was broken by Kelvin Kiptum at the 2023 Chicago ...
The runners started off on pace, but Desisa fell off the pace about 16km in, and Tadese followed around 20km. Kipchoge remained on pace through 25km (at 1:11:03) and was only one second off pace at 30km. Kipchoge finished the race in 2:00:25 and said he had given 100 percent effort. [7]
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
Kipchoge accelerated, covering the second half (1:00:33) of the race faster than the first half (1:01:06). [7] In sunny weather conditions, the temperature was 14 °C (57 °F) during the start and 18 °C (64 °F) when Kipchoge crossed the finish line. [8] [9] [10] Before the race, Kipchoge stated that he planned to run a new personal best.
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A competitive pace race is a timed race in which the objective is not to finish in the least time, but to finish within the prescribed time and in the best physical condition. In some races, the prescribed time is very narrowly defined and the winner is the competitor who finishes closest to the prescribed time.