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Nature's Path Homestyle Gluten-Free Instant Oatmeal Nature’s Path Per packet : 170 calories, 2.5 g fat (0 g saturated fat), 0 mg sodium, 30 g carbs (4 g fiber, 0 g sugar), 6 g protein
PER 1 PACKET (43 G) SERVING: 160 calories, 2 g fat (0.5 g saturated fat, 0 g trans fat), 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g protein. Quaker's Maple&Brown Sugar Instant Oatmeal ...
PER SERVING (1 packet): 190 cal, 3 g fat (0.5 g saturated fat), 0 mg sodium, 34 g carbs (6 g fiber, 1 g sugar), 8 g protein This is a great basic oatmeal with a single ingredient: organic whole ...
List of instant noodle brands; Instant oatmeal – Quaker Instant Oatmeal is an example; Instant pudding [9] Instant porridge [11] [12] – an example is Cream of Wheat brand, which includes an instant variety in its product line [13] Instant rice [14] [15] Minute Rice – an instant rice brand [9] Instant curry. S&B Foods – an instant curry ...
Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavors include but are not limited to cinnamon, apple, and honey. [3] The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as "instant"; once mixed, the oatmeal is ready within a minute.
In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
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