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Flexibility is the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.
Davis's law is used in anatomy and physiology to describe how soft tissue models along imposed demands. It is similar to Wolff's law, which applies to osseous tissue.It is a physiological principle stating that soft tissue heal according to the manner in which they are mechanically stressed.
Exercise physiology is the physiology of physical exercise. It is one of the allied health professions , and involves the study of the acute responses and chronic adaptations to exercise. Exercise physiologists are the highest qualified exercise professionals and utilise education, lifestyle intervention and specific forms of exercise to ...
Flexibility is important for preventing injuries and going about daily life. Here are some stretches and other tips for getting there. The health benefits of flexibility, and how to get there
In human anatomy, the lower leg is the part of the lower limb that lies between the knee and the ankle. [1] Anatomists restrict the term leg to this use, rather than to the entire lower limb. [6] The thigh is between the hip and knee and makes up the rest of the lower limb. [1] The term lower limb or lower extremity is commonly used to describe ...
Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.
“Flexibility is related to autonomy,” says Araújo, who hopes to raise awareness that flexibility is an essential pillar of aging well and not just reserved for high-level gymnasts.
Flexibility (anatomy), the distance of motion of a joint, which may be increased by stretching; Flexibility (engineering), in the field of engineering systems design, designs that can adapt when external changes occur; Flexibility (personality), the range of different appropriate behavioural responses a person can make in situations that they face.
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