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2. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving Creamy Garlic-Parmesan Chicken Pasta Bake. Daily Totals: 1,815 calories, 93g fat, 105g protein, ... Vegetable & Sun-Dried Tomato Soup. P.M. Snack (131 calories) 1 large pear.

3. 17 Best Soup Recipes For Weight Loss - AOL

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   This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...

4. 20 Healthy Pasta Recipes for Weight Loss - AOL

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   Nutrition (Per serving): Calories: 360 Fat: 11 g (Saturated Fat: 5 g) Sodium: 450 mg. Lasagna is possibly one of the most comforting meals you can ever make, with layers of cheese, meat, and pasta.

5. Tomato soup - Wikipedia

   en.wikipedia.org/wiki/Tomato_soup

   Tomato soup is a soup with tomatoes as the primary ingredient. It can be served hot or cold, and may be made in a variety of ways. [ 1 ] It may be smooth in texture, and there are also recipes that include chunks of tomato, cream , chicken or vegetable stock , vermicelli , chunks of other vegetables and meatballs.

6. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Marinated White Bean and Tomato Salad (14g Protein) ... Slow Cooker Pasta e Fagioli Soup (21g Protein) Photo: Liz Andrew/Styling: Erin McDowell ... <500 calories. Serves: 6. TBH, a creamy salad ...

7. 22 Creamy & Comforting High-Protein Pasta Dinners - AOL

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   This creamy feta-and-tomato pasta puts a satisfying vegetarian dinner on the table using only 5 simple ingredients. Cherry tomatoes are a go-to when tomato season is not at its peak.

8. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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   Even with creamy half-and-half, shredded Mozzarella, and grated Parmesan, this meal rings in under 400 calories per serving. Plus, the beta-carotene, potassium, and antioxidants in spaghetti ...

9. The Best & Worst Menu Items at Maggiano's, According to a ...

   www.aol.com/best-worst-menu-items-maggianos...

   Made with smoked bacon and a truffle cream sauce, this dish packs in 1,810 calories, 50 grams of saturated fat, 4,430 milligrams of sodium, and 16 grams of sugar. These numbers are alarming, and ...