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Flexitarian Plant-Based Diet. Abeyta calls the flexitarian ... (between 1.7 and 2.0 grams per kilogram of your body weight per day, ... frozen fruit, and yogurt without such a high calorie cost.
Scientific targets for a planetary health diet, with possible ranges, for an intake of 2500 kcal/day. Food Macronutrient intake (grams per day) (possible range) Caloric intake (kcal per day) Example Comparison Vegetables 300 (200–600) 78 Dairy foods: 250 (0–500) 153 One cup of milk per day Whole grains 232 811 Fruits 200 (100–300) 126
Plant-based foods are often less expensive than animal products, making this diet cost-effective as well. 7. Flexitarian Diet. ... the flexitarian diet allows for occasional meat consumption ...
The flexitarian diet — created by registered dietitian-nutritionist Dawn Jackson Blatner and detailed in her book of the same name — is usually ranked as one of the best overall diets by U.S ...
Limits sodium to 2,300 milligrams per day. Best Plant-Forward Diet: Flexitarian Diet. This diet is for those looking to incorporate plant-based meals without completely giving up on meat. It ...
In 2015, according to the Voedingscentrum, 55% of Dutch people were flexitarians. [13] According to Natuur & Milieu, in 2016, 67% of the Dutch were flexitarian. [6] According to research by Wageningen University & Research, the number of Dutch people who call themselves flexitarians increased from 14% in 2011 to 43% in 2019.
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