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In April 2017, Gray won the RRCA Colorado State Championship 5K Non-Road Race, held in conjunction with the Hams and Hamstrings 5K. [ 12 ] On July 20, 2018, Joseph Gray ran the fastest known time (FKT) up Mount Antero from the bottom of FS road 277 to the top of Mount Antero in 1:23:10. [ 13 ]
The 15K run (15 kilometers, or approximately 9.32 miles) is a long-distance foot race. It is a rarely held race that is not recognized as an Olympic event. The overall world best time for men was set by Jacob Kiplimo en route the Lisbon Half Marathon .
The wheelchair section was added in 1980. The race gained prominence in 1983 when American distance runner Bill Rodgers won with a time of 44:38. From 1997 to 2006, the Boilermaker was known as the largest 15K race in the United States, but was overtaken by the Gate River Run in Jacksonville, Florida, in later years. [citation needed]
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time. ... In Coviello’s 5K training plan ...
This category contains articles about 15 kilometre road running competitions Pages in category "15K runs" The following 17 pages are in this category, out of 17 total
It is a form of trail running if it is run on unpaved surfaces. [3] Mountain running is a combination of running, jogging, and walking, depending on how steep the trail is. It is recognized by World Athletics and governed by the World Mountain Running Association which has been organising world championships since 1985. [4]
Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. Trail running is overseen by the International Trail Running Association and includes longer races. [1] [2] It is similar to both mountain and fell running (also known as hill running).
Today's Wordle Answer for #1272 on Thursday, December 12, 2024. Today's Wordle answer on Thursday, December 12, 2024, is VYING. How'd you do? Next: Catch up on other Wordle answers from this week.