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2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 10 mg Carbs: 28 g (Fiber: 4 g, Sugar: <1 g) Protein: 6 g Iron: 2.1 mg Magnesium: 63 ...

3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Breakfast (392 calories) 1 cup of cooked oatmeal. 1 tablespoon of flaxseed. 1 teaspoon of cinnamon. 1/2 cup of blueberries. 2 eggs. Morning snack (283 calories) 1 medium apple. 2 tablespoons ...

4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per cup: 200 calories, 4.5 g fat (1 g saturated fat), 70 mg sodium, 34 g carbs (5 g fiber, 7 g sugar), 6 g protein Mylk Labs does it again with their Strawberry Vanilla Instant Oatmeal Cup .

5. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

   www.aol.com/25-foods-practically-eat-much...

   One cup of cooked oatmeal has around 134 calories, five grams of protein, and five grams of ... One cup of fava beans has 182 calories while providing a whopping 14 grams of protein and almost 10 ...

6. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily Value (DV) for manganese and moderate content of phosphorus and zinc (11% DV each), with no other micronutrients in a significant quantity (see table on right).

7. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).

8. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

   www.aol.com/tried-6-instant-oatmeal-brands...

   PER SERVING (1 cup): 230 cal, 3 g fat (0.5 g saturated fat), 200 mg sodium, 37 g carbs (4 g fiber, 12 g sugar), 14 g protein This was one of two portable oatmeal cups I sampled. It's a bit heftier ...

9. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Breakfast (300 calories) Oatmeal with sliced bananas and cinnamon. Morning snack (100 calories) 1 pear. ... Breakfast (232 calories) 1 cup of 90-second heat-and-eat quinoa. 1 egg cooked in olive oil.