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  2. Is canned fish healthy? The No. 1 pick to start eating right ...

    www.aol.com/news/canned-fish-healthy-no-1...

    Tuna is lower in fat than other popular canned fish varieties like sardines, but also comparatively lower in heart-healthy omega-3 fatty acids, says Zumpano. There's one big catch: Not all canned ...

  3. Are sardines healthy? Just one is loaded with benefits for ...

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    On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether sardines are healthy. Sardines are small, nutrient-rich ...

  4. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    Sardines are a good source of healthy fats, including EPA and DHA omega-3 fatty acids. ... Canned or tinned seafood is often just as healthy as fresh, the experts note. "Both can be great choices ...

  5. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.

  6. What's the healthiest fish to eat? Here are 4 types ... - AOL

    www.aol.com/lifestyle/whats-healthiest-fish-eat...

    Choosing sardines with bones (they are soft and edible!) provides an extra boost of calcium, contributing to bone health. Atlantic mackerel Mackerel contains essential nutrients such as omega-3 ...

  7. Sardine - Wikipedia

    en.wikipedia.org/wiki/Sardine

    A 100 g serving of canned sardines supplies about 7 g combined of monounsaturated and polyunsaturated fatty acids (USDA source in table). Because they are low in the food chain, sardines are low in contaminants, such as mercury, relative to other fish commonly eaten by humans, [71] [72] and have a relatively low impact in production of ...

  8. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/6-heart-healthy-foods-eating...

    Adding canned tuna to salads, wraps or a tuna melt is also an easy way to get your omega-3 fix, says Bannan. Or, when you have zero time, open a can of sardines to top crackers with a dollop of ...

  9. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    Canned pickled horse mackerel (chicharros en escabeche) from Spain. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years.