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Poke (/ ˈ p oʊ k eɪ / POH-kay; Hawaiian for 'to slice' or 'cut crosswise into pieces'; [3] [4] sometimes anglicized as poké to aid pronunciation as two syllables) [5] [6] [7] is a dish of diced raw fish tossed in sauce and served either as an appetizer or a main course.
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Do not eat shark, swordfish, king mackerel, or tilefish because they contain high levels of mercury. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish.
Lomi ʻōʻio is a raw fish dish in traditional Hawaiian cuisine using ʻōʻio (). [1] [2] [3] This dish is an heirloom recipe fairly unchanged since pre-contact Hawaii, and is a precursor or progenitor to the more well-known but en vogue poke seen today.
Commonly caught fish in Hawaiian waters for poke, found at local seafood counters include (alternate Japanese names are indicated in parentheses): [1] [2] [3] ʻAhi pālaha: albacore tuna (tombo) ʻAhi: bigeye tuna (mebachi) ʻAhi: yellowfin tuna (kihada) Aku: skipjack tuna (katsuo) Aʻu: blue marlin (kajiki), striped marlin (nairagi ...
The player is a fish who must eat smaller fishes in order to gain points and extra lives while avoiding enemies such as larger fishes, sharks, jellyfish, lobsters and crabs. After eating a certain number of fish, the player's fish grows in size and is thus able to eat a larger selection of fish.
Hawaiians cultivated several varieties of seaweed for food as well as to feed fish farmed within fish ponds. As many as 75 types of limu were used for food, more than the 35 used in Japanese cuisine, which is also well known for its use of seaweed. [5] In modern times, limu is often used as a condiment, typically in raw fish dishes such as poke ...
It can be prepared as poke, a local Hawaiian dish consisting of raw fish and some seasonings or as sushi or sashimi. It can be grilled whole, then the skin peeled back and eaten. [4] Nenue has a mild taste with a slight hint of limu or seaweed (also part of this fish's diet). [5]