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2. How to Actually Stay Hydrated - AOL

   www.aol.com/lifestyle/actually-stay-hydrated...

   Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. ... For health reasons, however, people should avoid one category of beverages: sodas and other sugar-sweetened beverages. While they ...

3. The Best Way to Stay Hydrated All Day Long, According to a ...

   www.aol.com/1-way-stay-hydrated-day-003002137.html

   Staying hydrated should be a primary focus of everyone’s wellness routine. Those in the fitness industry, especially Peloton instructor Ally Love, know this best. “Hydration is so important ...

4. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

   www.aol.com/8-ways-stay-hydrated-hate-161651108.html

   Being well-hydrated, on the other hand, is linked to improved mood and cognition, as well as optimal physical performance. It can aid weight loss , alleviate constipation , and even make your skin ...

5. The Best Way to Stay Hydrated When You Have the Stomach ... - AOL

   www.aol.com/best-way-stay-hydrated-stomach...

   Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.

6. One small thing can add years to your life, experts say - AOL

   www.aol.com/news/one-small-thing-add-years...

   “Staying optimally hydrated is a relatively easy lifestyle modification with potentially significant benefit: a longer disease-free life,” said Natalia Dmitrieva, a research scientist in the ...

7. Drinking - Wikipedia

   en.wikipedia.org/wiki/Drinking

   By necessity, terrestrial animals in captivity become accustomed to drinking water, but most free-roaming animals stay hydrated through the fluids and moisture in fresh food, [2] and learn to actively seek foods with high fluid content. [3] When conditions impel them to drink from bodies of water, the methods and motions differ greatly among ...

8. Is sparkling water just as hydrating as still? Dietitians ...

   www.aol.com/sparkling-water-just-hydrating-still...

   If you struggle to stay hydrated with only still water, try adding sparkling water to your daily routine. Always talk to your doctor if you have any concerns or questions. This article was ...

9. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Pregnant and breastfeeding women require additional fluids to stay hydrated. The EFSA panel proposes that pregnant women should consume the same volume of water as non-pregnant women, plus an increase in proportion to the higher energy requirement, equal to 300 mL/day. [53]