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2. How much water do you need to drink? Stanley cup craze has ...

   www.aol.com/news/really-drink-8-glasses-water...

   Proper hydration has been linked to good cognitive function, optimal energy levels, weight control, and a lower risk urinary tract infections and kidney stones, she says.

3. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...

4. Dehydration - Wikipedia

   en.wikipedia.org/wiki/Dehydration

   Urine color as an indicator of hydration [7] The hallmarks of dehydration include thirst and neurological changes such as headaches, general discomfort, loss of appetite, nausea, decreased urine volume (unless polyuria is the cause of dehydration), confusion, unexplained tiredness, purple fingernails, and seizures. [8]

5. 5 hidden signs you're not drinking enough water - AOL

   www.aol.com/lifestyle/5-hidden-signs-youre-not...

   By Weather Channel Drinking lots of water is good for you in more ways than one. Here's are five ways your body could be telling you that you're dehydrated. 1.

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Early recommendations for the quantity of water required for maintenance of good health suggested that six to eight glasses of water daily is the minimum to maintain proper hydration. [49] However, the notion that a person should consume eight glasses of water per day cannot be traced to a credible scientific source. [50]

7. Food Counts Towards Your Daily Hydration Goals. These ... - AOL

   www.aol.com/food-counts-towards-daily-hydration...

   Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at least 91 ounces (2.7 L) of water.