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2. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Exercises like weight lifting, yoga, and pilates can help strengthen the muscles needed to maintain good posture, but it's important to carry this practice into your daily life, too. "We are ...

3. Influencer who lost 20 pounds in 1 month says it’s dangerous ...

   www.aol.com/lifestyle/influencer-lost-20-pounds...

   While before-and-after weight loss photos have become common on social media, health experts note that the emphasis on how much better a person looks in the after can still be detrimental. Dr.

4. Want to improve your posture? Experts share 5 tips that will ...

   www.aol.com/lifestyle/want-improve-posture...

   Poor posture can make certain muscles and joints work overtime, causing them to become fatigued. In some cases, it can even exacerbate conditions like arthritis, lead to poor circulation or ...

5. Power posing - Wikipedia

   en.wikipedia.org/wiki/Power_posing

   Amy Cuddy demonstrating her theory of "power posing" with a photo of the comic-book superhero Wonder Woman. Power posing is a controversial self-improvement technique or "life hack" in which people stand in a posture that they mentally associate with being powerful, in the hope of feeling more confident and behaving more assertively.

6. Celebrities’ Weight Loss and Transformations: Before and ...

   www.aol.com/entertainment/celebrities-weight...

   Adele and more stars have shown off their wellness journeys on social media — and fans are loving their transformations. Adele shocked Instagram users with a new photo in May 2020 as she rang in ...

7. Obesity and walking - Wikipedia

   en.wikipedia.org/wiki/Obesity_and_walking

   They found that after significant weight loss, the subjects expended less energy on the same task as they did when they were heavier. [23] To determine if walking was more expensive per kilogram of body mass and if obese individuals preferred walking speeds would be slower, Browning and Kram sought to characterize the metabolic energy obese ...