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  2. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

  3. Not getting enough magnesium could affect cardiovascular risk

    www.aol.com/not-getting-enough-magnesium-could...

    Hypomagnesemia is relatively straightforward to diagnose, as it is characterized by a low serum magnesium level below 1.5 to 1.8 mg/dL [milligrams per deciliter].

  4. Magnesium and depression - Wikipedia

    en.wikipedia.org/wiki/Magnesium_and_depression

    Low serum magnesium has been linked to depressive symptoms. [4] Magnesium affects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult ...

  5. Low calcium, magnesium levels tied to poorer cognitive ... - AOL

    www.aol.com/low-calcium-magnesium-levels-tied...

    It is the first of its kind to directly measure levels of calcium and magnesium in blood — a much more reliable method of assessing nutrient status. This, the authors hope, might provide clearer ...

  6. Mineral deficiency - Wikipedia

    en.wikipedia.org/wiki/Mineral_deficiency

    Normal potassium levels are between 3.5 and 5.0 mmol/L (3.5 and 5.0 mEq/L) with levels below 3.5 mmol/L defined as hypokalemia. [21] [28] It is classified as severe when levels are less than 2.5 mmol/L. [21] Low levels may also be suspected based on an electrocardiogram (ECG). [21] Hyperkalemia is a high level of potassium in the blood serum. [21]

  7. Why It's So Important to Get Enough Magnesium - AOL

    www.aol.com/why-important-enough-magnesium...

    Your body—and your bones, blood pressure, and blood sugar, to name a few—needs this nutrient to function well. See if you're eating enough or need a supplement.

  8. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    Hyponatremia, or low sodium, is the most commonly seen type of electrolyte imbalance. [12] [13] Treatment of electrolyte imbalance depends on the specific electrolyte involved and whether the levels are too high or too low. [3] The level of aggressiveness of treatment and choice of treatment may change depending on the severity of the ...

  9. Experts Say These Are the Best Magnesium Supplements to ... - AOL

    www.aol.com/experts-best-magnesium-supplements...

    Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral. Experts share the best magnesium ...

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