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The most important thing to do when waking up in the middle of the night is to resist looking at the clock, Peters-Mathews said. “If the alarm is not going off, it’s not time to wake up. It ...
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
Occasional noncircadian days may occur (i.e., sleep is "skipped" for an entire day and night plus some portion of the following day), followed by a sleep period lasting 12 to 18 hours. The symptoms do not meet the criteria for any other sleep disorder causing inability to initiate sleep or excessive sleepiness.
Lyrically, "4 in the Morning" talks about transparency in a romantic relationship, [11] with the protagonist pleading for a lover to make up his mind. [12] Bill Lamb of About.com added that the song also deals with a relationship on the edge, [9] which can be seen in the lines: "I'm lying here in the dark, I'm watching you sleep, it hurts a lot."
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"4 AM" is a song by American rapper 2 Chainz featuring fellow American rapper Travis Scott. It was released on September 19, 2017, as the third single from the former's fourth studio album, Pretty Girls Like Trap Music (2017).
The song was written by Jerry Chesnut. [1] The song was the title track to his 1971 album and became one of his best-known hits. It was also a major smash in the UK, somewhat rare for a country song, peaking at No. 3 in the UK Singles Chart in September 1972, [1] as well as charting in the Top Ten (#9) in Australia, during late August 1972.