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  2. Prepatellar bursitis - Wikipedia

    en.wikipedia.org/wiki/Prepatellar_bursitis

    After the bursitis has been treated, rehabilitative exercise may help improve joint mechanics and reduce chronic pain. [15]: p. 2320 Opinions vary as to which treatment options are most effective for septic prepatellar bursitis.

  3. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    However, there is insufficient evidence to compare the effectiveness of different types of exercises with each other, and exercises with other forms of treatment. [28] Exercise therapy is the recommended first line treatment of PFPS. [3] Various exercises have been studied and recommended. [29] Exercises are described according to 3 parameters: [8]

  4. Patellar tendinitis - Wikipedia

    en.wikipedia.org/wiki/Patellar_tendinitis

    Other conditions that can appear similar include infrapatellar bursitis, chondromalacia patella and patellofemoral syndrome. [1] [2] Treatment often involves resting the knee and physical therapy. [2] Evidence for treatments, including rest, however is poor. [4] [5] Recovery can take months and persist over years.

  5. Knee effusion - Wikipedia

    en.wikipedia.org/wiki/Knee_effusion

    Prepatellar bursitis (kneecap bursitis) Cysts; Tumours; Repetitive strain injury; Having osteoarthritis or engaging in high-risk sports that involve rapid cut-and-run movements of the knee — football or tennis, for example — means an individual is more likely to develop water on the knee.

  6. Prepatellar bursa - Wikipedia

    en.wikipedia.org/wiki/Prepatellar_bursa

    Prepatellar bursitis, also known as housemaid's knee, is a common cause of swelling and pain above the patella (kneecap), and is due to inflammation of the prepatellar bursa. It is common in people who frequently kneel , such as roofers, plumbers, carpet layers, and gardeners.

  7. Try these 7 podiatrist-approved tips to manage pain from flat ...

    www.aol.com/try-7-podiatrist-approved-tips...

    Practice ankle-strengthening exercises with a resistance band. Consider physical therapy to increase strength and mobility. However, when it comes to wearing over-the-counter orthotic inserts, ...

  8. Knee pain - Wikipedia

    en.wikipedia.org/wiki/Knee_pain

    Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

  9. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

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