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However, although a positive attitude confers some immediate advantages and is more comfortable for other people, it does not result in a greater chance of cure or longer survival times. [10] [11] A study done with HIV-positive individuals found that a high health self-efficacy, a task-oriented coping style, and a positive mental attitude were ...
Create 10 positive affirmations (like "It's ok, I'm doing the best I can") to use for positive self-talk when you make a mistake. Practice mindfulness for 10 minutes a day, five days a week.
Pleasant life: research into the pleasant life, or the "life of enjoyment", examines how people optimally experience, forecast, and savor the positive feelings and emotions that are part of normal and healthy living (e.g., relationships, hobbies, interests, entertainment, etc.). Seligman says this most transient element of happiness may be the ...
Two widely used PAIs are “Three Good Things” and “Best Future Self.” “Three Good Things” requires a patient to daily document, for a week, three events that went well during the day, and the respective cause, or causes (this exercise can be modified with counterfactual thinking, that is, adding the imagination of things had them ...
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
The main factor in unconditional positive regard is the ability to isolate behaviors from the person who displays them. [13] David G. Myers says the following in his textbook, Psychology: Eighth Edition in Modules: People also nurture our growth by being accepting—by offering us what Rogers called unconditional positive regard.
Self-esteem allows people to face life with more confidence, benevolence, and optimism, and thus easily reach their goals and self-actualize. [101] Self-esteem may make people convinced they deserve happiness. [101] The ability to understand and develop positive self-esteem is essential for building healthy relationships with others.
Self-enhancement is a type of motivation that works to make people feel good about themselves and to maintain self-esteem. [1] This motive becomes especially prominent in situations of threat, failure or blows to one's self-esteem. [2] [3] [4] Self-enhancement involves a preference for positive over negative self-views. [5]