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2. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/lifestyle/cant-squat-bench-deadlift...

   The Best Deadlift Alternatives While deadlifts are the ultimate test of posterior chain strength, alternatives like glute bridges, hip thrusts, stiff-leg deadlifts, and leg curls can provide more ...

3. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/best-deadlift-variations-every-type...

   These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects ...

5. 10 Compound Exercises to Strip Away Love Handles - AOL

   www.aol.com/10-compound-exercises-strip-away...

   Perform a squat, then press the dumbbells overhead. Lower the dumbbells, and return to the starting position. Aim for three sets of 12 to 15 reps to effectively target your core and love handles.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Typically, the main barbell lifts (squat, bench, and deadlift) are performed with a full range of motion, which provides the greatest neuromuscular improvements compared to one-third or two-thirds range of motion. [89] However, there are reasons to perform these lifts with less range of motion, particularly in the powerlifting community.

7. Anthony Clark (powerlifter) - Wikipedia

   en.wikipedia.org/wiki/Anthony_Clark_(powerlifter)

   Anthony Wayne Clark (September 15, 1966, in Philippines – May 22, 2005, in Friendswood, Texas, U.S.) was an American powerlifter, holder of the world record for the reverse-grip bench press and member of the York Barbell Hall of Fame.