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Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...
½ cup of low-fat greek yogurt. Lunch (752 calories) 1 serving of Bibimbap-Inspired Veggie Bowls. ... 1 serving of Salmon-Stuffed Avocados. 1 serving of Massaged Kale Salad. P.M. Snack (205 calories)
Tuna is high in protein, low in calorie, and packed with nutrients. Tuna has a firmer texture and a meatier taste, ... The fat in salmon is mostly healthy unsaturated fats, including omega-3 fatty ...
Wild salmon "Salmon is a seafood star," Largeman-Roth adds. Salmon, especially wild caught, is rich in healthy fats, protein, and has a delicious flavor that makes it a great choice for beginners ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Consuming 200–400 g of oily fish twice per week may also help prevent sudden death due to myocardial infarction by preventing cardiac arrhythmia. [7] The eicosapentaenoic acid found in fish oils appears to dramatically reduce inflammation through conversion within the body to resolvins, with beneficial effects for the cardiovascular system and arthritis.
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