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  2. If You're Not Using These 10 Muscle-Building Gym Machines ...

    www.aol.com/youre-not-using-10-muscle-140050001.html

    The Smith machine is a versatile piece of equipment that allows you to perform a wide variety of exercises, including squats, bench presses, lunges, and shoulder presses, with added safety.

  3. 10 Best Strength Exercises for Seniors - AOL

    www.aol.com/news/10-best-strength-exercises...

    These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine. Major variants

  5. Soloflex - Wikipedia

    en.wikipedia.org/wiki/Soloflex

    Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "At press time, even the research on its Website ...

  6. Universal Gym Equipment - Wikipedia

    en.wikipedia.org/wiki/Universal_Gym_Equipment

    Universal Gym Equipment was an American manufacturer of exercise equipment, in particular weight machines. It was founded by Harold Zinkin in 1957. In 1998, it was acquired by Flexible Flyer. In 2006 it was acquired by Nautilus, Inc. The Universal Gym brand was subsequently discontinued except for a line of selectorized dumbbells. [1]

  7. Pneumatic exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Pneumatic_exercise_equipment

    Modern machines with repetition counters and electrical pressure tubes promote precise training of certain muscle groups or a sector of physical functions affecting ones quality of life. [1] Guidelines for health exercise [ 2 ] can also be the purpose of training which can be pursued and monitored by loading a training program to a Smart Card ...

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