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  2. If You're Not Using These 10 Muscle-Building Gym Machines ...

    www.aol.com/youre-not-using-10-muscle-140050001.html

    The Smith machine is a versatile piece of equipment that allows you to perform a wide variety of exercises, including squats, bench presses, lunges, and shoulder presses, with added safety.

  3. Weight machine - Wikipedia

    en.wikipedia.org/wiki/Weight_machine

    A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine. Major variants

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30] However, agonist–antagonist supersets result in a significantly higher training volume when compared to a traditional exercise format. [ 31 ]

  6. 5 Ways to Get the Most Out of Machine Exercises - AOL

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  7. Functional training - Wikipedia

    en.wikipedia.org/wiki/Functional_training

    Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting, squatting, and climbing.

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