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2. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Aim for a minimum of 150 moderate-intensity exercise or 75 minutes of vigorous-intensity exercise weekly. Lift weights twice a week. Beyond that, be less sedentary.

3. 6 Ways to Lose Weight After 35

   www.aol.com/6-ways-lose-weight-35-151200824.html

   Weight loss becomes more difficult after 35. We talked to experts about why it's difficult to lose weight after 35, and 6 tips you can use to lose weight.

4. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

   www.aol.com/scientists-type-exercise-cuts-heart...

   Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain how exercise affects heart health.

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

6. Large meals after 5 pm could contribute to type 2 diabetes risk

   www.aol.com/large-meals-5-pm-could-140000242.html

   Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular problems, and chronic inflammation, a recent study suggests.

7. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

8. Health at Every Size - Wikipedia

   en.wikipedia.org/wiki/Health_at_Every_Size

   Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...

9. This Is The Optimal Time To Go On A Walk, According To ...

   www.aol.com/lifestyle/optimal-time-walk...

   Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.