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A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.
Arkansas, the 49th state to sanction high school wrestling, began scholastic wrestling competition in the 2008-09 season, with over forty schools participating in the state's first season. [7] Mississippi became the 50th U.S. state to sanction high school wrestling as a sport. Their first state-sanctioned wrestling tournament took place during ...
Physical education, often abbreviated to Phys. Ed. or PE, and sometimes informally referred to as gym class or simply just gym, is a subject taught in schools around the world. PE is taught during primary and secondary education and encourages psychomotor , cognitive, and effective learning through physical activity and movement exploration to ...
An icebreaker is a brief facilitation exercise intended to help members of a group begin the process of working together or forming a team.They are commonly presented as games to "warm up" a group by helping members get to know each other and often focus on sharing personal information such as names or hobbies.
Folkstyle wrestling is the form of wrestling practiced in Elementary School, Middle School, High School, and (for males) Collegiately in the United States. Freestyle and Greco-Roman wrestling is practiced at all age levels as well, by different wrestling clubs and teams across the country, and by Team USA at international competitions.
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As of 2019, international freestyle wrestling and Greco-Roman wrestling for male youths are divided into three age categories: U15, cadets, and juniors. [3]U15 (male youths aged 14–15, as well as male youths at age 13 with a medical certificate and parental authorization) compete in freestyle and/or Greco-Roman wrestling in the following 10 weight classes: [3]