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Dumbbell Pullover. Why: This old-school bodybuilding staple allows your to target your lats, but also hits your chest, shoulders, and core. The key here is to work from the proper overhead ...
15 dumbbell back exercises We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways to improve posture and prevent back pain altogether.
When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...
Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.
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