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  2. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    The preferred walking speed is the speed at which humans or animals choose to walk. Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s). Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s).

  3. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.

  4. Walking at this speed can significantly cut your risk for ...

    www.aol.com/news/walking-speed-significantly-cut...

    A new analysis shows that walking at least 2.5 miles per hour can significantly cut your risk of Type 2 diabetes. ... significantly at a walking speed of 4 km/h or 2.5 mph and ... 2 mph. Average ...

  5. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    Within the Speed Walking category are a variety of fast walking techniques: Power Walking, Fit Walking, etc. Power walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.3 to 5.6 mph). To qualify as power walking as opposed to jogging or running, at least one foot must be in ...

  6. How Long You Should Take to Walk 10,000 Steps - AOL

    www.aol.com/long-walk-10-000-steps-175000734.html

    On average, most people will spend 70 to 100 minutes accumulating 10,000 steps. ... a leisurely pace for most people is around three miles per hour, with more intense walking at four miles per ...

  7. How fast should you walk to lower your diabetes risk ...

    www.aol.com/news/fast-walk-lower-diabetes-risk...

    Those with an average walking pace — 2 to 3 mph— had a 15% lower risk of Type 2 diabetes compared with people who walked at a slower pace, akin to a stroll. Brisk walking (3–4 mph) was ...

  8. Tobler's hiking function - Wikipedia

    en.wikipedia.org/wiki/Tobler's_hiking_function

    W = walking velocity [km/h] [2] dh = elevation difference, dx = distance, S = slope, θ = angle of slope (inclination). The velocity on the flat terrain is 5 km / h, the maximum speed of 6 km / h is achieved roughly at -2.86°. [5] On flat terrain this formula works out to 5 km/h.

  9. How To Increase Your Average Walking Speed to Burn More ... - AOL

    www.aol.com/increase-average-walking-speed-burn...

    According to Harvard Health Publishing, a 155-pound person walking at a pace of 3.5 miles per hour burns approximately 266 calories per hour. Increase that pace to 4 miles per hour, and the ...