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2. This Fruit Packs The Most Protein—Almost As Much As An Egg

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   Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.)

3. The Fruit That's Surprisingly a Protein Powerhouse - AOL

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   All plants have protein, but the best plant-based protein sources (on the produce side of things) are green peas, spinach, leafy greens like collard and mustard greens, broccoli, cauliflower ...

4. 10 High-Protein Fruits to Add to Your Diet - AOL

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   1. Jackfruit (3 grams protein) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork. A one-cup serving contains three grams of ...

5. 12 High-Protein Fruits to Add to Your Diet - AOL

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   But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...

6. Health shake - Wikipedia

   en.wikipedia.org/wiki/Health_shake

   Smoothies—particularly green smoothies—are arguably a type of health shake, except stereotypical health shakes often contain some processed ingredients rather than just raw fruit and vegetables. Factory-made products often contain sweeteners and other additives (e.g., antioxidants , preservatives ).

7. 15 Best Protein Shake Recipes for Weight Loss - AOL

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   15 Best Protein Shake Recipes for Weight Loss. Samantha Boesch. June 10, 2024 at 10:30 AM ... If you decide to make your own protein shakes, Young suggests "using colorful fruits and vegetables ...