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  2. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...

  3. ‘Peloton’s Marathon Training Program Helped Me ... - AOL

    www.aol.com/pelotons-marathon-training-program...

    A $12.99 monthly subscription gives you access to their app, which ... meditation, and biking programs than you could do in a lifetime. The company's marathon training series is an 18-week program ...

  4. Long-distance running - Wikipedia

    en.wikipedia.org/wiki/Long-distance_running

    Training for such an event may consist of a total of 60–200 kilometers (37–124 miles) a week, although training regimens vary greatly. The 5000 is often a popular entry-level race for beginning runners. The world record for men is 12:35.36 (an average of 23.83 km/h) by Joshua Cheptegei of Uganda in Monaco set on 14 August 2020

  5. Steve Way - Wikipedia

    en.wikipedia.org/wiki/Steve_Way

    In order to make time for his training, running 130 miles a week, Way gave up a lucrative career in IT with long hours at Barclays Bank for a 9-5 clerical role. [3] [4] Following a 24-week training programme, Way ran the 2008 London Marathon with the goal of breaking 3 hours. He finished 100th in a time of 2:35:12.

  6. List of YouTube features - Wikipedia

    en.wikipedia.org/wiki/List_of_YouTube_features

    In September 2012, YouTube launched its first app for the iPhone, following the decision to drop YouTube as one of the preloaded apps in the iPhone 5 and iOS 6 operating system. [112] According to GlobalWebIndex , YouTube was used by 35% of smartphone users between April and June 2013, making it the third-most used app. [ 113 ]

  7. 10K run - Wikipedia

    en.wikipedia.org/wiki/10K_run

    At the professional level, many races offer significant prize money to athletes who achieve a high finishing position in the race. At the highest level, annual prize money can total over US$100,000 at races such as the World's Best 10K, Peachtree Road Race, Apryle Showers Run - Florida's Fastest 10K, and World 10K Bangalore.

  8. Geoffrey Mutai - Wikipedia

    en.wikipedia.org/wiki/Geoffrey_Mutai

    Geoffrey Kiprono Mutai (born 7 October 1981) is a Kenyan long distance runner who specialises in road running competitions. On 18 April 2011 at the Boston Marathon, Mutai ran the fastest marathon ever at the time in a time of 2 hours 3 minutes 2 seconds (4:41 per mile pace / 2:54 per kilometer pace), though the time was not recognised by the International Association of Athletics Federations ...

  9. Accessing AOL Sites or Apps Using Windows 10

    help.aol.com/articles/accessing-aol-sites-or...

    Use the steps below to find all your favorite AOL apps in the Microsoft store. To find your favorite AOL apps, first open the Start menu and click the Windows Store icon. Enter AOL in the Search field. View or select the available AOL apps. Click Install from the App page. Once the app is installed,click Open to view that app on your desktop.