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  2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    It plays a role in bone and skin health, the immune system and cell repair. ... (131 calories) 1 large pear. Lunch (426 calories) ... 1 cup cooked whole-wheat pasta. Daily Totals: 1,815 calories, ...

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Whole grains. Fish and seafood. Nuts ...

  4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    1 cup cooked whole-wheat egg noodles. ... P.M. Snack (131 calories) 1 large pear. Dinner (593 calories) 1 serving Slow-Cooker Beef Stew. Evening Snack (62 calories) 1 medium orange.

  5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    A.M. Snack (131 calories) 1 large pear. Lunch (482 calories) ... 3 oz. cooked chicken breast. 1 clementine. P.M. Snack (105 calories) ... whole grains, legumes, nuts and seeds. If you have high ...

  6. List of culinary fruits - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_fruits

    One whole lemon and one cut in half The buddha's hand, a uniquely shaped variant of citron Lime and blossom Also known as citruses , Hesperidiums possess thick and leathery rinds. These fruits are generally sour and acidic to some extent and have a wagon wheel-like cross section.

  7. List of thermal conductivities - Wikipedia

    en.wikipedia.org/wiki/List_of_thermal_conductivities

    Also the copy is blurred up enough to give you the impression that maybe what it really means is 1.36 W −1 cm −1 K −1 and 78.6 Btu hr −1 ft −1 F −1 and a type-head that got overdue for its cleaning since the secretary had a tall heap of papers on her desk and if that is the case then the multilingual expression is perfectly ...

  8. List of pear cultivars - Wikipedia

    en.wikipedia.org/wiki/List_of_pear_cultivars

    Over 3000 cultivars of the pear are known. [1] The following is a list of the more common and important cultivars, with the year and place of origin (where documented) and an indication of whether the pears are for cooking, eating, canning, drying or making perry .

  9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/30-day-high-protein-high-130200445.html

    1 large pear. Dinner (460 calories) ... 1 slice whole-wheat bread. Daily Totals: ... 3 oz. cooked chicken. P.M. Snack (95 calories) 1 medium apple. Dinner (401 calories)