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  2. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  3. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

  4. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

    www.aol.com/trainers-easy-move-reverse-damage...

    Here’s how to work to undo the impact on your muscles from sitting at a desk all day. Meet the expert : Taylor Beebe , a certified personal trainer in California. What does sitting do to your body?

  5. Rectus abdominis muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_abdominis_muscle

    The rectus abdominis muscle, (Latin: straight abdominal) also known as the "abdominal muscle" or simply the "abs", is a pair of segmented skeletal muscle on the ventral aspect of a person's abdomen (or "midriff").

  6. I’m an orthopedist. 7 things I never do to keep my muscle and ...

    www.aol.com/news/m-orthopedist-7-things-never...

    Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share tips to stay safe.

  7. FMovies - Wikipedia

    en.wikipedia.org/wiki/FMovies

    FMovies was a series of file streaming websites that host links and embedded videos, allowing users to stream or download movies for free. The sites have been subject to legal action in various jurisdictions on grounds of copyright infringement and piracy.

  8. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. 9 Science-Backed Tips for Staying Fit During the Holidays

    www.aol.com/9-science-backed-tips-staying...

    4. Fit Different Workouts Into Your Day. Speaking of snacks — try exercise “snacks,” or short bursts of exercise. Your holiday schedule might be jam-packed, but you can still exercise during ...

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