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2. Does broccoli give you gas? Here's what that says about your ...

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   A recent study examined how eating broccoli affects the gastrointestinal microbiota of healthy adults. Eighteen people were instructed to eat 200 grams (about 2 cups) of cooked broccoli per day ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Don't overdo it with the broccoli. You should definitely eat your vegetables, but if you’re going to town on some of your nutritious faves—like broccoli and cauliflower—they could actually ...

4. Yes, cauliflower is good for you. But some people need to be ...

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   Moreover, as a filling and low-calorie food, cauliflower can be helpful with weight loss. "Cauliflower is a good option for weight management as it only has about 25 calories per cup," says Weintraub.

5. Your beginner guide to the Mediterranean diet: Which ... - AOL

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   Here's a list of the foods to eat to help you get started. ... sports nutritionist and author of 365 Snacks for Every Day of the ... (broccoli, spinach, arugula, cauliflower, tomatoes, cucumbers ...

6. See If You Know the Top Foods to Eat When You Have an ... - AOL

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   Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...

7. Broccoli - Wikipedia

   en.wikipedia.org/wiki/Broccoli

   Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching out from a thick stalk, which is usually light green. The mass of flower heads is surrounded by leaves. Broccoli resembles cauliflower, which is a different but closely related cultivar group of the same Brassica species.

8. Broccoflower - Wikipedia

   en.wikipedia.org/wiki/Broccoflower

   Broccoli and cauliflower are different cultivars of the same species, and as such are fully cross compatible by hand pollination or natural pollinators. [1] There are two forms of Brassica oleracea that may be referred to as broccoflower, both of which are considered cultivars of cauliflower ( Brassica oleracea var. botrytis ) because they have ...

9. Cruciferous vegetables - Wikipedia

   en.wikipedia.org/wiki/Cruciferous_vegetables

   Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.