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  2. α-Linolenic acid - Wikipedia

    en.wikipedia.org/wiki/Α-Linolenic_acid

    α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid.ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.

  3. Doctors Are Begging You to Avoid Walnuts If You've Ever ... - AOL

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    Doctors agree that walnuts are packed with benefits, noting they're high in alphalinolenic acid (ALA), a food high in omega-3s and that they include anti-inflammatory effects.

  4. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    Common sources of plant oils containing ALA include walnuts, edible seeds, and flaxseeds as well as hempseed oil, while sources of EPA and DHA include fish and fish oils, [1] and algae oil. Almost without exception, animals are unable to synthesize the essential omega−3 fatty acid ALA and can only obtain it through diet.

  5. Add these 5 foods to your diet to boost brain and heart health

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    5 foods rich in omega-3s 1. Walnuts (2.57 g of ALA omega-3 per ounce). Walnuts contain the plant-based version of omega-3 fatty acids known as alpha-linolenic acid (ALA). Walnuts are the only nut ...

  6. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

    www.aol.com/research-says-people-eat-foods...

    Walnuts "Walnuts are one of the best plant sources for omega-3 fatty acids," says Pankonin. "In fact, one ounce. contains about 2.5 grams of alpha-linolenic acid. Toss some walnuts on a salad or ...

  7. Walnut - Wikipedia

    en.wikipedia.org/wiki/Walnut

    A walnut is the edible seed of any tree of the genus ... An article on walnut tree cultivation in Spain is included in Ibn al-'Awwam's 12th-century Book on ...

  8. The #1 Breakfast to Lower Dementia Risk, Recommended by ...

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    Walnuts are a source of antioxidants, ALA omega-3 fatty acids, and other essential nutrients that promote brain health. These components may help to combat oxidative stress and inflammation, which ...

  9. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    Only two essential fatty acids are known to be essential for humans: alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). [1] The biological effects of the ω-3 and ω-6 fatty acids are mediated by their mutual interactions. Closely related, these fatty acids act as competing substrates for the same enzymes.

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