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Efforts to stop pulling hair typically fail. Hair removal may occur anywhere; however, the head and around the eyes are most common. The hair pulling is to such a degree that it results in distress and hair loss can be seen. [1] [2] As of 2023, the specific cause or causes of trichotillomania are unclear.
Repeated picking of the skin, resulting in injuries; Recurring attempts to stop picking while relapses continually occur; Picking causes a substantial amount of distress and substantially impairs everyday functioning; The picking is not caused or cannot be better explained by physiological effects of a substance or a medical disorder
If you pick to the point of creating an open sore, you’ve tried to stop picking your skin on your own and can’t, or the behavior really upsets you, it’s probably time to give therapy a go.
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Wrapping bandages around your tips is a classic mindfulness trick for people with body-focused repetitive behaviors (BFRBs) like skin-picking and hair-pulling. “Much of the time, people pick or ...
Body-focused repetitive behaviors — compulsively pulling or picking at your hair or skin, unable to stop yourself even if the behavior leads to scabs, scars and bald spots — affects about 5% ...
“In my mind I’m screaming at myself to stop picking, stop picking, but I just couldn’t.”View Entire Post ›
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