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Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.
One factor may be the presence of L-theanine, an amino acid naturally found in the leaves of green tea. L-theanine has been associated with improvements in anxiety and may improve stress resilience.
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
"Green tea has been studied for its potential role in weight loss and weight management. It contains caffeine and catechins, which can help boost metabolism and increase fat burning. Additionally ...
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
The term "herbal" tea is often used to distinguish these beverages from "true" teas (e.g., black, green, white, yellow, oolong), which are prepared from the cured leaves of the tea plant, Camellia sinensis. Unlike true teas, most tisanes do not naturally contain caffeine (though tea can be decaffeinated, i.e., processed to remove caffeine). [4] [5]
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3579 S High St, Columbus, OH · Directions · (614) 409-0683