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What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity
A sample elliptical routine for weight loss: Here's an elliptical workout routine designed to help you achieve your weight-loss goals. The entire routine should take 30 minutes. 1. Warm Up (5 minutes)
The elliptical, on the other hand, does some of the propelling work for you since it’s a limited range of motion and momentum helps push and/or pull the pedals.
Elliptical trainers first entered the market in the 1990s, invented by Precor. [1] Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components). Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise. [2]
Combine elliptical training with upper-body exercises to increase calorie burn and engage more muscles. Incorporate intervals of arm movements, such as pushing and pulling the handles while pedaling.
I hopped onto the elliptical in lieu of the treadmill and kept at a fast pace for 30 minutes. I normally don't like cardio workouts, but I actually enjoyed sweating and elevating my heart rate.
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