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The bottom line: Many experts believe taking probiotics supplements first thing in the morning prior to breakfast (rather than before bed!) could provide more benefits for your gut health. Stomach ...
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [ 1 ] [ 2 ] Probiotics are considered generally safe to consume , but may cause bacteria - host interactions and unwanted side effects in rare cases.
With that being said, different strains of probiotics have a slew of different benefits, like improving gastrointestinal (GI) health and preventing bacterial infections, and researchers are just ...
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Alexa Meyer, from the Department of Nutritional Sciences, University of Vienna, Austria, comparing probiotic drinks and normal yogurt, found no significant difference in the effect of Actimel and normal yogurt with living bacteria. The nutritional researcher recommends getting enough sleep, washing hands often and eating a daily bowl of yogurt.
An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."
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1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253