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  2. A gut-health scientist and trained chef shares 4 easy, tasty ...

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    Chia seeds and flax seeds are particularly high in fiber, she said. Chia seeds contain about 30 grams of fiber per 100 grams, and 20 grams of flax seeds provide about 6 grams of fiber. Keep ...

  3. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

  4. How to Eat Poppy Seeds the Right Way, According to ... - AOL

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    How to Eat Poppy Seeds. Rachel Marek. Poppy seeds take the cake in terms of utility. "Poppy seeds can be used in both sweet and savory dishes to add a nutty flavor and texture to the cuisine. You ...

  5. List of culinary nuts - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_nuts

    A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

  6. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

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    160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein. Cashews and walnuts make up the base of this mix, creating a product with essential ...

  7. Za'atar - Wikipedia

    en.wikipedia.org/wiki/Za'atar

    Za'atar is traditionally dried in the sun and mixed with salt, sesame seeds and sumac. [35] It is commonly eaten with pita, which is dipped in olive oil and then za'atar. [35] When the dried herb is moistened with olive oil, the spread is known as za'atar-wu-zayt or zeit ou za'atar (zeit or zayt, meaning "oil" in Arabic and "olive" in Hebrew). [18]

  8. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

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    Ways to Use Pumpkin Seeds. Whole pumpkin seeds are best for snacking due to their shell. On the other hand, pepitas are more versatile, as proven by the following ways to eat and use pumpkin seeds.

  9. Mukhwas - Wikipedia

    en.wikipedia.org/wiki/Mukhwas

    Sugar-coated/candied fennel seeds. Mukhwas is a colorful South Asian Ayurvedic [1] after-meal snack or digestive aid widely used as a breath freshener, especially after meals. [2] As per Agamas, Mukhwaas forms one of the components of sixteen upcharas (offerings) to a deity in a Puja, the Hindu mode of worship or prayer. [3]

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