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2. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   If you regularly consume protein powder and don’t make adjustments to your lifestyle (like upping your physical activity) you may notice some weight gain over time. Here’s how protein powder ...

3. Is protein powder good for you? Do you need protein powder in ...

   www.aol.com/lifestyle/protein-powder-good...

   While protein is important for everyone, it’s especially so for people who are trying to lose weight but maintain muscle mass, says Joel Totoro, a dietitian and director of sports science at ...

4. Should You Eat More Protein? - AOL

   www.aol.com/eat-more-protein-154242675.html

   Eating so much protein that you exceed your caloric needs can also lead to weight gain, she says, and high-protein diets that center on red meat, saturated fats, and processed food can increase ...

5. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

6. Not Losing Weight On Your High-Protein Diet? Here's What ...

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   Here's what you need to know about how eating a high-protein diet *could* lead to weight gain, and ways to make sure you’re taking in just the right amount. Meet the experts:

7. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Protein source with lowest density of respective amino acid. Protein milkshakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Protein powders – such as casein, whey, egg, rice, soy and cricket flour– are processed and manufactured sources of protein. [19]