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Fitness, formerly Activity, is an exercise tracking companion app by Apple Inc. available on iPhones running iOS 8.2 or above for users with a connected Apple Watch, later expanding to all iPhones regardless of Watch connectivity with the release of iOS 16.
Workouts is a fitness companion and activity recording application developed by Apple Inc. for Apple Watch devices, used to start workout tracking and view metrics while an exercise activity is in progress. The app was first introduced alongside watchOS 1 on April 24, 2015, and is tightly integrated into the operating system's health tracking ...
"Make a plan to workout and then get a meal together afterwards. Or, make it a destination workout. It’s something that helps you look forward to getting active together.
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The second generation Apple Watch has two models; the Apple Watch Series 1 and Apple Watch Series 2. The Series 1 has a variant of the dual-core Apple S2 processor with GPS removed, known as the Apple S1P. It has a lower starting price than first generation. [73] The Series 1 was sold only in Aluminium casings.
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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
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