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2. Can You Actually Burn Fat and Gain Muscle at the Same Time? - AOL

   www.aol.com/actually-burn-fat-gain-muscle...

   Building muscle mass results in an increased metabolic rate, meaning the body will burn more calories, since it takes more energy to maintain muscle tissue than adipose tissue (a.k.a. body fat ...

3. How To Ignite Your Visceral Fat Burn While Walking - AOL

   www.aol.com/ignite-visceral-fat-burn-while...

   You recruit more muscle fibers in the hips and quads and ultimately burn more fat. It's so easy to get started. Lace up your sneakers, find a hill, and start walking all the way up, then back down.

4. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   3 Ways to Gain Muscle Safely. While you’re busy burning off extra fat, there are a few other things you can prioritize in your weight loss journey to gain muscle mass safely and effectively over ...

5. 'I Did Metabolic Conditioning For 3 Months And Uncovered ...

   www.aol.com/lifestyle/did-metabolic-conditioning...

   Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body recomposition goals and defined abs. 'I Did Metabolic Conditioning For 3 ...

6. A 30-year-old man built muscle and burned fat in 4 months ...

   www.aol.com/30-old-man-built-muscle-153046667.html

   A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.

7. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

8. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be shown more easily in lean people.

9. Build muscle and burn fat in less than 20 minutes with 4 ...

   www.aol.com/build-muscle-burn-fat-less-165348087...

   Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes ...