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  2. Kelp - Wikipedia

    en.wikipedia.org/wiki/Kelp

    In 2010, researchers found that alginate, the soluble fibre substance in sea kelp, was better at preventing fat absorption than most over-the-counter slimming treatments in laboratory trials. As a food additive, it may be used to reduce fat absorption and thus obesity. [ 53 ]

  3. Kombu - Wikipedia

    en.wikipedia.org/wiki/Kombu

    Kombu contains extremely high levels of iodine. While this element is essential for normal growth and development, the levels in kombu can cause overdoses; it has been blamed for thyroid problems after drinking large amounts of soy milk in which kombu was an additive. [19] It is also a source of dietary fiber.

  4. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Iodine can be obtained from most vegan multivitamins or regular consumption of seaweeds, such as kelp. [ 90 ] Vegan diets typically require special attention for iodine, for which the only substantial and reliable vegan sources are sea vegetables, iodized salt and supplements.

  5. 6 Kelp Health Benefits That’ll Have You Shopping for Seaweed

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    Plus, some tips for cooking kelp. A nutrition pro highlights kelp's dietary health benefits, including essential nutrients and a potential metabolism boost. Plus, some tips for cooking kelp.

  6. 6 Kelp Benefits That Prove Seaweed Is Seriously Underrated in ...

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    Among one of the most nutrient-rich sea vegetables popular in these regions is kelp, a type of seaweed. “Eat more vegetables” is healthy eating 101; you don’t have to know all that much ...

  7. Ascophyllum - Wikipedia

    en.wikipedia.org/wiki/Ascophyllum

    Ascophyllum nodosum is a large, common cold water seaweed or brown alga (Phaeophyceae) in the family Fucaceae.Its common names include knotted wrack, egg wrack, feamainn bhuí, rockweed, knotted kelp and Norwegian kelp.

  8. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Plain seltzer water contains just one ingredient: carbonated water. Squeeze in some fresh lemon or little juice to make it more flavorful. Squeeze in some fresh lemon or little juice to make it ...

  9. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Iodine: 0.150 1.1; 0.6 Required for the synthesis of thyroid hormones and to help enzymes in host defense Seaweed (kelp or kombu)*, grains, eggs, iodized salt [29] iodine deficiency / iodism (hyperthyroidism [30]) Molybdenum: 0.045 2; 0.6 Required for the functioning of xanthine oxidase, aldehyde oxidase, and sulfite oxidase [31]

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