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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 serving Cottage Cheese Snack Jar with Fruit to lunch, add 2 Tbsp. sliced almonds to A.M. snack and add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 25 ...

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Totals: 1,750 calories, 90 grams of protein, 57 grams of fat, 120 grams of carbohydrates If you want more: Grab some popcorn (150 calories) at lunch and fruit (100 calories) as a dinnertime side.

4. Are almonds or walnuts healthier? Dietitian reveals which is ...

   www.aol.com/almonds-walnuts-healthier-dietitian...

   While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein for 185 calories. Those numbers are quite similar.

5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Each day provides an average of 98 grams a day to keep you satiated and energized. This 1,800-calorie meal plan has modifications for 1,500 ... 3 Tbsp. sliced almonds. Lunch (439 calories) 1 ...

6. Portfolio diet - Wikipedia

   en.wikipedia.org/wiki/Portfolio_diet

   A typical portfolio diet includes a daily intake of about 50 grams of nuts (such as almonds, peanuts and walnuts), 2 grams of plant sterols, 10-25 grams of soluble fiber (from sources such as oats, barley, and psyllium), and 50 grams of soy protein. [3] Examples of food on the portfolio diet

7. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...