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Create 10 positive affirmations (like "It's ok, I'm doing the best I can") to use for positive self-talk when you make a mistake. Practice mindfulness for 10 minutes a day, five days a week.
Any form of movement can help reduce stress, so choose an exercise you enjoy. Even a brisk 20-minute walk can make a difference. As for what to eat, try sticking to whole foods that nourish your ...
Individuals who use appraisal coping strategies purposely alter their perspective on their situation in order to have a more positive outlook on their situation. [14] An example of appraisal coping strategies could be individuals purchasing tickets to a football game, knowing their medical condition would likely cause them to not be able to ...
Adopt a constructive viewpoint and ask yourself what positive changes or routines can help you achieve a more optimal level on the pendulum path, he advised. It could be helpful to ask yourself ...
Eustress is not defined by the stress or type, but rather how one perceives that stressor (e.g., a negative threat versus a positive challenge). Eustress refers to a positive response one has to a stressor, which can depend on one's current feelings of control, desirability, location, and timing of the stressor.
Flow is an innately positive experience known to "produce intense feelings of enjoyment". [19] An experience that is so enjoyable should lead to positive affect and happiness in the long run. Also, Csikszentmihályi stated that happiness is derived from personal development and growth– and flow situations permit the experience of personal ...
Research has linked positive affectivity with an increase in longevity, better sleep, and a decrease in stress hormones. [2] [3] People with a high positive affectivity have healthier coping styles, more positive self-qualities, and are more goal oriented. [4] [3] Positive affectivity also promotes an open-minded attitude, sociability, and ...
One 2023 survey found that almost 90% of American adults feel stressed during the holiday season. 41% said they have higher stress levels during this period compared to other times of the year.