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2. Baseball doughnut - Wikipedia

   en.wikipedia.org/wiki/Baseball_doughnut

   A doughnut is thought to help increase bat speed. Doughnuts can weigh as little as 4 oz. and as much as 28 oz. Players feel baseball doughnuts increase bat velocity because after warming up with a baseball doughnut then decreasing the weight after taking the doughnut off, the swing feels faster. [1]

3. Hitting mechanics - Wikipedia

   en.wikipedia.org/wiki/Hitting_mechanics

   The goal of biomechanics in hitting during baseball training is to study and improve upon the physics involved in hitting. This includes optimizing a player's swing for either maximizing their "bat speed" or time for plate coverage. There is a wide range of batting stances and mechanics that are developed through individual preferences.

4. Batting (baseball) - Wikipedia

   en.wikipedia.org/wiki/Batting_(baseball)

   The player currently batting in a game is said to be at the plate, at bat, or up to bat (shortened to up). To keep the game moving at an orderly pace, the next batter due up waits to take his turn in a circle (actually marked or imaginary) between his team's dugout or bench and the batter's box , and is said to be on deck , with the circle ...

5. Increase Your Muscle Definition With This Customizable 30-Day ...

   www.aol.com/30-day-fitness-challenge-sculpt...

   Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, ... “It will help you increase strength, power, speed, endurance ...

6. Add These Strength Workouts to Your Training Plan to ... - AOL

   www.aol.com/add-strength-workouts-training-plan...

   Strength Workout for Speed #2 ... Hold for 1 minute or until form begins to deteriorate. Gradually increase the duration as strength improves. Superset 2: 4 rounds 3. Squat.

7. A Power Workout to Improve Baseline and Peak Speed - AOL

   www.aol.com/lifestyle/power-workout-improve...

   Explosive exercises can improve an athlete’s performance. This power workout is programmed to help cyclists increase their baseline and peak speed.