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  2. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [39] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift ...

  3. Powerlifting - Wikipedia

    en.wikipedia.org/wiki/Powerlifting

    For the deadlift, deadlift suits are used for the event. There are single-ply and multi-ply deadlift suits. The elastic energy is built when the lifter goes down to set up and place their grip on the bar before the deadlift attempt. The deadlift suit aids core and spine stability and can increase the speed off the floor at the beginning of the ...

  4. How to Do a Deadlift the Right Way for Stronger, Safer ... - AOL

    www.aol.com/deadlift-way-stronger-safer-workouts...

    The deadlift is an essential exercise for muscles in the legs, back, and posterior chain. Here's how to do the deadlift properly with perfect form. How to Do a Deadlift the Right Way for Stronger ...

  5. 10 Compound Exercises to Strip Away Love Handles - AOL

    www.aol.com/10-compound-exercises-strip-away...

    The deadlift is a foundational compound exercise that engages the entire body, including the core, lower back, and glutes. By lifting a heavy load from the ground, deadlifts promote full-body ...

  6. Sumo deadlift - Wikipedia

    en.wikipedia.org/wiki/Sumo_deadlift

    Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...

  7. The Best Deadlift Variations for Every Type of Lifter - AOL

    www.aol.com/best-deadlift-variations-every-type...

    Whether you're picking up a bag of groceries or your kids, the process of hinging, bending, and lifting all come back to deadlifts. Most people in the gym aren't just working toward a new 1RM either.

  8. Bob Peoples - Wikipedia

    en.wikipedia.org/wiki/Bob_Peoples

    Bob Peoples was an American powerlifter and farmer, known for breaking the record for world's heaviest deadlift. [1] He first set the Light-heavyweight deadlift world record in 1946 lifting 651 lbs at a bodyweight of 175 lbs. He later beat his own record in 1947 with a lift of 710 lbs at a body weight of 185 lbs.

  9. The Muscles You're Actually Working When You Deadlift - AOL

    www.aol.com/muscles-youre-actually-working...

    The deadlift is a compound exercise that activates a lot of muscle groups, making it valuable for building muscle. Here are the key muscles deadlifts work. The Muscles You're Actually Working When ...