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  2. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

    www.aol.com/lifestyle/5-floor-workouts-shrink...

    Lift your legs to 90 degrees. Gradually lower with control, making sure your upper back stays pressed to the ground and your feet don't touch the floor on the way down. Perform 3 sets of 10-12 reps.

  3. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

    www.aol.com/5-best-lower-body-workouts-120033533...

    Lower-body workouts are a game-changer for people aiming to slim down and get lean. Each time you train these big muscle groups, your body works harder to recover, which keeps your metabolism ...

  4. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

    www.aol.com/lifestyle/5-best-total-body-workouts...

    Lower down to your forearms, one arm at a time, into a forearm plank. Push back up to the high plank position, one hand at a time. Repeat for the designated reps, alternating which arm leads.

  5. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

    www.aol.com/5-standing-ab-exercises-slim...

    Training your core from a standing position can be an excellent way to fire up your abs and slim down your waistline. ... but also the lower body, including the glutes, quads, and calves. This ...

  6. Weight cutting - Wikipedia

    en.wikipedia.org/wiki/Weight_cutting

    Weight cutting is the practice of fast weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class or to meet the maximum weight limit in their weight class if one exists (usually in combat sports or rowing, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably ...

  7. 11 Easiest Exercises You Can Do for Weight Loss - AOL

    www.aol.com/11-easiest-exercises-weight-loss...

    ShutterstockAre you looking to slim down but don't know where to start? If so, you're in the right place. ... "Stand with your feet together, jump while spreading your arms and legs, and return to ...

  8. Dawn O'Porter - Wikipedia

    en.wikipedia.org/wiki/Dawn_O'Porter

    Dawn O'Porter was born in Alexandria, Scotland, and raised in Guernsey. [1] [2] She studied acting at the Liverpool Institute for Performing Arts.In her third year decided that acting was not for her and did work experience on the television series Baddiel and Skinner Unplanned rather than participate in a school production. [3]

  9. Bored of Walking? Get Lean With These 5 Strength Exercises ...

    www.aol.com/bored-walking-lean-5-strength...

    Similar to a unilateral dumbbell chest press for the upper body, this exercise targets your glutes and legs effectively." Sit at a leg press machine with one foot on the platform. Press the weight ...

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