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A protein shake is simply a scoop of protein powder, which typically contains 20 to 30 grams of protein, mixed with water. Now, not all protein powders are created equal.
If you’re following a 2,000-calorie per day diet, that would be 200 to 700 calories from protein sources. Drinking the protein Diet Coke in the hopes of meeting your protein goals likely isn’t ...
Additionally, when protein is the main daily goal, there's a lack of regard for other vital nutrients. The message that people aren’t getting enough protein isn’t really true, say Amati and Sharp.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]
Protein is vital to our health and provides a wealth of benefits to our bodies. Remember to aim for enough each day, but don't overdo it. RELATED: 8 Highest Quality Proteins To Eat Every Day, Say ...
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