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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup sliced carrots. 1 ... 19g saturated fat, 100g protein, 179g carbohydrate, 35g fiber, 2,015mg ... This 7-day heart-healthy plan provides an average of 39 grams of fiber per day to help ...
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
One cup of canned carrot juice contains the ... 21.9 grams of carbs. 1.89 grams of fiber. 9.23 grams of sugar. Carrot juice benefits. Juicing carrots provides "a concentrated source" of the ...
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. Fiber is an ... 2 Tbsp. natural peanut butter to P.M. snack and ¼ cup dry-roasted ...
1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...
However, research has shown that the average American only consumes 14 to 15 grams per day. [2] To reach the recommended amount of fibre, consumption of dietary fibre from foods (e.g. plants, vegetables, legumes, and grains) instead of supplements is preferred because they contain additional beneficial nutrients and non-nutritive components (e ...